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76px}.welcome-eyebrow{display:flex;align-items:center;gap:9px;font-size:10px;font-weight:700;line-height:1.6;letter-spacing:1.8px;color:var(--muted)}.welcome-eyebrow>span{width:6px;height:6px;border-radius:50%;background:#92b84a}.welcome-hero h1{font-size:clamp(58px,6.2vw,88px);line-height:1.07;letter-spacing:-4.5px;font-weight:700;margin:23px 0 25px}.welcome-hero h1 em{font-style:normal;background:linear-gradient(transparent 72%,var(--accent) 72%,var(--accent) 93%,transparent 93%)}.welcome-hero-description{max-width:435px;font-size:17px;line-height:1.85;color:var(--muted)}.welcome-hero-actions{display:flex;align-items:flex-start;flex-direction:column;gap:12px;margin-top:31px}.welcome-primary{display:inline-flex;align-items:center;justify-content:center;gap:18px;min-height:55px;padding:17px 23px;border-radius:13px;background:var(--accent);color:var(--accent-ink);font-size:14px;font-weight:700;line-height:1.4;transition:transform .18s,background .18s}.welcome-primary:hover{background:#c4ed56;transform:translateY(-2px)}.welcome-primary svg{width:20px}.welcome-text-button{display:inline-flex;align-items:center;gap:8px;min-height:44px;font-size:13px;font-weight:550;color:var(--muted);padding:9px 0}.welcome-text-button:hover{color:var(--ink)}.welcome-start-note{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:11px;margin-top:9px}.welcome-start-note svg{width:14px;height:14px}.welcome-preview{position:relative;margin:0;max-width:480px;padding:12px 20px 0 40px;justify-self:end;width:100%}.welcome-preview-glow{position:absolute;inset:-55px -30px -20px -70px;background:radial-gradient(ellipse at 60% 45%,#d1f36a40,transparent 70%);pointer-events:none}.welcome-workout{position:relative;padding:25px 24px 19px;border:1px solid var(--line);border-radius:25px;background:var(--surface);box-shadow:0 20px 80px #26391e0c}.welcome-example-top{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:27px}.welcome-mini-brand{font-size:27px;letter-spacing:-1.6px;font-weight:900;line-height:1}.welcome-example-badge{font-size:10px;background:var(--soft);color:var(--muted);padding:5px 9px;border-radius:6px}.welcome-example-heading>span{font-size:9px;letter-spacing:1.8px;color:var(--muted);font-weight:650}.welcome-example-heading h2{font-size:25px;letter-spacing:-.8px;margin:6px 0 10px}.welcome-example-heading p{display:flex;align-items:center;font-size:11px;color:var(--muted);gap:5px}.welcome-example-heading p svg{width:13px;height:13px}.welcome-example-heading p>span{display:flex;align-items:center;gap:4px;margin-left:auto;font-size:9px}.welcome-example-exercise{padding-top:25px}.welcome-example-exercise>div:first-child{display:flex;align-items:center;gap:11px;margin-bottom:16px}.welcome-example-exercise h3{font-size:18px;letter-spacing:-.3px}.welcome-example-exercise>div:first-child>svg{margin-left:auto;width:17px}.welcome-exercise-index{font-size:10px;font-weight:600;color:var(--muted);background:var(--soft);padding:6px 7px;border-radius:7px}.welcome-example-table>div{display:grid;grid-template-columns:24px 1fr 54px 54px 30px;gap:6px;align-items:center;text-align:center;margin-bottom:7px;font-size:11px}.welcome-example-table .welcome-example-table-head{font-size:9px;color:var(--muted);margin-bottom:9px}.welcome-example-table small{font-size:10px;color:var(--muted);text-decoration:underline;text-decoration-style:dotted;text-underline-offset:3px}.welcome-example-table strong{font-weight:550;min-height:39px;background:var(--paper);border:1px solid var(--line);border-radius:8px;display:grid;place-items:center;font-size:14px}.welcome-example-table .is-complete strong{background:var(--accent-soft);border-color:transparent}.welcome-example-check{height:31px;display:grid;place-items:center;border-radius:8px;background:var(--soft)}.is-complete .welcome-example-check{background:var(--accent);color:var(--accent-ink)}.welcome-example-check svg{width:15px;height:15px}.welcome-example-goal{display:flex;align-items:center;gap:11px;background:var(--soft);border-radius:12px;padding:12px;margin:18px 0}.welcome-example-goal>svg{width:18px;height:18px}.welcome-example-goal small{display:block;color:var(--muted);font-size:9px}.welcome-example-goal strong{font-size:13px;font-weight:650}.welcome-example-goal strong span{font-weight:450;color:var(--muted);font-size:10px}.welcome-example-rest{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:13px;gap:12px}.welcome-example-rest>span:first-child{display:flex;align-items:center;gap:5px;font-size:10px;color:var(--muted)}.welcome-example-rest strong{font-size:17px;letter-spacing:-.4px;font-weight:650;color:var(--ink);margin-left:3px}.welcome-example-rest svg{width:14px;height:14px}.welcome-example-rest>span:last-child{display:flex;align-items:center;gap:6px;border:1px solid var(--line);padding:7px 13px;border-radius:9px;font-size:10px}.welcome-preview>figcaption{position:relative;color:var(--muted);text-align:center;font-size:9px;margin-top:15px;line-height:1.6}.welcome-disciplines{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:30px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.welcome-disciplines>span{font-size:9px;letter-spacing:1.8px;color:var(--muted);font-weight:650}.welcome-disciplines>div{display:flex;gap:45px;font-size:14px;font-weight:550}.welcome-section{padding:100px 0;scroll-margin-top:35px}.welcome-section-heading h2,.welcome-progress-section h2,.welcome-faq 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50px;scroll-margin-top:35px}.welcome-progress-section>div>p:not(.welcome-eyebrow){max-width:330px;margin:20px 0 22px;font-size:14px;line-height:1.9;color:var(--muted)}.welcome-progress-section ul{list-style:none;margin:0 0 24px;padding:0;display:grid;gap:12px;font-size:12px}.welcome-progress-section li{display:flex;gap:9px;align-items:center}.welcome-progress-section li svg{width:15px;height:15px}.welcome-progress-section>div>small{font-size:10px;line-height:1.8;color:var(--muted);display:block}.welcome-progress-example{background:var(--surface);border:1px solid var(--line);padding:25px 24px 19px;margin:0;border-radius:20px;box-shadow:0 15px 45px #26391e08}.welcome-progress-example>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:12px}.welcome-progress-example>div:first-child>span{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:600}.welcome-progress-example>div:first-child>span svg{width:16px}.welcome-progress-example>div:first-child>small{font-size:8px;color:var(--muted)}.welcome-progress-example>p{display:flex;flex-direction:column;margin:30px 0 14px;gap:1px}.welcome-progress-example>p>strong{font-size:43px;letter-spacing:-1.8px;line-height:1.2;font-weight:650}.welcome-progress-example>p>strong>span{font-size:15px;color:var(--muted);font-weight:450;letter-spacing:0}.welcome-progress-example>p>span{font-size:10px;color:var(--muted)}.welcome-progress-example>svg{display:block;width:100%;height:auto;overflow:visible;margin-top:25px}.welcome-chart-grid{stroke:var(--line);fill:none;stroke-width:1;stroke-dasharray:3 5}.welcome-chart-line{fill:none;stroke:var(--ink);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.welcome-progress-example circle{fill:var(--ink);stroke:var(--surface);stroke-width:2}.welcome-progress-example figcaption{display:flex;justify-content:space-between;color:var(--muted);font-size:9px;margin-top:10px;gap:12px}.welcome-progress-example-note{border-top:1px solid var(--line);margin-top:23px;padding-top:14px;font-size:9px;color:var(--muted);line-height:1.7}.welcome-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:42px 45px;margin-top:48px}.welcome-feature-grid>article>svg{width:23px;height:23px;margin-bottom:16px}.welcome-feature-grid h3{font-size:17px;letter-spacing:-.3px;margin-bottom:10px;font-weight:650}.welcome-offline{display:flex;align-items:center;gap:25px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:34px 0}.welcome-offline-icon{display:grid;place-items:center;width:65px;height:65px;border-radius:20px;background:var(--accent-soft);flex-shrink:0}.welcome-offline-icon svg{width:26px;height:26px}.welcome-offline>div:nth-child(2){flex:1}.welcome-offline h2{font-size:19px;font-weight:650;letter-spacing:-.4px}.welcome-offline p{font-size:12px;line-height:1.85;color:var(--muted);margin-top:8px;max-width:600px}.welcome-offline-chip{font-size:10px;line-height:1.7;color:var(--muted);text-align:right;flex-shrink:0}.welcome-faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px;padding:95px 0}.welcome-faq-list details{border-bottom:1px solid var(--line);padding:0 0 17px;margin-bottom:17px}.welcome-faq-list summary{font-size:14px;font-weight:550;cursor:pointer;min-height:44px;padding:11px 28px 10px 0;position:relative;list-style:none}.welcome-faq-list summary::-webkit-details-marker{display:none}.welcome-faq-list summary:after{content:'+';position:absolute;right:3px;top:5px;font-size:23px;font-weight:400;color:var(--muted)}.welcome-faq-list details[open] summary:after{content:'−'}.welcome-faq-list p{font-size:12px;color:var(--muted);line-height:1.9;margin-top:8px;padding-right:20px}.welcome-final{text-align:center;background:var(--accent);color:var(--accent-ink);border-radius:25px;padding:62px 24px 45px;margin-bottom:32px}.welcome-final .welcome-eyebrow{justify-content:center;color:var(--accent-ink);opacity:.7}.welcome-final h2{font-size:52px;line-height:1.15;letter-spacing:-2.2px;font-weight:650;margin:18px 0}.welcome-final>p:not(.welcome-eyebrow){font-size:14px;line-height:1.85;opacity:.8}.welcome-final>.welcome-primary{background:#20261f;color:#f5f8ef;margin-top:29px}.welcome-final>.welcome-primary:hover{background:#34412c}.welcome-final>div{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:11px;font-size:10px}.welcome-final .welcome-text-button{color:var(--accent-ink);font-size:11px}.welcome-final>div>span{opacity:.5}.welcome-footer{display:flex;align-items:center;gap:25px;padding:32px 24px 43px}.welcome-footer .welcome-logo{font-size:28px}.welcome-footer p{color:var(--muted);font-size:11px}.welcome-footer>.welcome-text-button{margin-left:auto;font-size:11px}.welcome-page~.app-update{bottom:24px}body:has(.welcome-page)>.app-update{bottom:24px}
@media(min-width:1400px){.welcome-hero{min-height:720px}}
@media(max-width:1000px){.welcome-hero{gap:10px;min-height:620px}.welcome-hero h1{font-size:65px;letter-spacing:-3.5px}.welcome-hero-description{font-size:15px}.welcome-preview{padding-left:28px;padding-right:0}.welcome-workout{padding:23px 18px 18px}.welcome-header nav{margin-right:15px;gap:24px}.welcome-progress-section{padding:40px 30px;gap:35px}.welcome-progress-section h2,.welcome-section-heading h2,.welcome-faq h2{font-size:39px}.welcome-disciplines>div{gap:30px}.welcome-step-grid,.welcome-feature-grid{gap:30px}.welcome-example-table>div{grid-template-columns:22px 1fr 45px 45px 26px;gap:5px}}
@media(max-width:760px){.welcome-header{padding:22px 22px 10px}.welcome-header nav{display:none}.welcome-header .welcome-logo{font-size:34px}.welcome-login{font-size:12px;padding:9px 19px}.welcome-main{padding-inline:22px}.welcome-hero{grid-template-columns:1fr;padding:47px 0 36px;gap:35px;min-height:0}.welcome-hero-copy{max-width:560px}.welcome-hero h1{font-size:clamp(48px,10vw,70px);letter-spacing:-2.8px;margin:20px 0 21px;line-height:1.09}.welcome-eyebrow{font-size:9px;letter-spacing:1.5px}.welcome-hero-description{font-size:15px;max-width:400px;line-height:1.85}.welcome-hero-actions{margin-top:25px;gap:8px}.welcome-primary{min-height:54px;font-size:13px;gap:16px;padding:16px 20px}.welcome-start-note{font-size:10px;margin-top:5px}.welcome-preview{justify-self:center;max-width:410px;padding:8px 8px 0 22px}.welcome-workout{padding:23px 21px 18px;border-radius:23px}.welcome-example-top{margin-bottom:23px}.welcome-example-heading h2{font-size:25px}.welcome-example-table>div{grid-template-columns:23px 1fr 52px 52px 27px}.welcome-preview>figcaption{font-size:10px;margin-top:13px}.welcome-disciplines{display:block;padding:24px 0}.welcome-disciplines>span{font-size:8px;letter-spacing:1.4px}.welcome-disciplines>div{justify-content:space-between;gap:12px;font-size:13px;margin-top:14px}.welcome-section{padding:61px 0}.welcome-section-heading h2,.welcome-progress-section h2,.welcome-faq h2{font-size:33px;letter-spacing:-1.4px}.welcome-section-heading>p:last-child:not(.welcome-eyebrow){font-size:13px;margin-top:17px}.welcome-step-grid{grid-template-columns:1fr;gap:30px;margin-top:33px}.welcome-step>div{padding-bottom:12px;margin-bottom:16px}.welcome-step h3{font-size:18px;margin-bottom:9px}.welcome-step p{font-size:13px}.welcome-progress-section{grid-template-columns:1fr;padding:30px 22px;gap:30px;border-radius:20px}.welcome-progress-section>div>p:not(.welcome-eyebrow){font-size:13px;margin:17px 0 20px;max-width:none}.welcome-progress-section ul{font-size:11px;gap:11px;margin-bottom:20px}.welcome-progress-section>div>small{font-size:11px}.welcome-progress-example{padding:22px 19px 17px;border-radius:16px}.welcome-progress-example>div:first-child>span{font-size:11px}.welcome-progress-example>div:first-child>small{font-size:7px}.welcome-progress-example>p{margin-top:24px}.welcome-progress-example>p>strong{font-size:38px}.welcome-progress-example figcaption{font-size:8px}.welcome-progress-example-note{font-size:8px;margin-top:19px}.welcome-feature-grid{grid-template-columns:1fr 1fr;gap:30px 22px;margin-top:34px}.welcome-feature-grid h3{font-size:15px;line-height:1.4}.welcome-feature-grid p{font-size:13px;line-height:1.8}.welcome-feature-grid>article>svg{width:21px;height:21px;margin-bottom:13px}.welcome-offline{display:grid;grid-template-columns:43px 1fr;gap:15px;padding:28px 0;align-items:start}.welcome-offline-icon{width:43px;height:43px;border-radius:13px}.welcome-offline-icon svg{width:21px;height:21px}.welcome-offline h2{font-size:17px;line-height:1.4}.welcome-offline p{font-size:13px}.welcome-offline-chip{grid-column:2;text-align:left;font-size:9px;border-left:2px solid var(--accent);padding-left:10px}.welcome-offline-chip br{display:none}.welcome-faq{grid-template-columns:1fr;gap:28px;padding:60px 0 46px}.welcome-faq h2 br{display:none}.welcome-faq-list summary{font-size:14px}.welcome-faq-list p{font-size:13px}.welcome-final{padding:41px 18px 29px;border-radius:21px;margin-bottom:9px}.welcome-final h2{font-size:35px;letter-spacing:-1.4px;margin:17px 0}.welcome-final>p:not(.welcome-eyebrow){font-size:12px}.welcome-final .welcome-eyebrow{font-size:8px;letter-spacing:1.1px}.welcome-final>.welcome-primary{margin-top:24px;font-size:12px;gap:12px;padding-inline:17px}.welcome-footer{flex-wrap:wrap;gap:12px 18px;padding:26px 22px 31px}.welcome-footer p{font-size:9px}.welcome-footer>.welcome-text-button{font-size:10px}.welcome-footer .welcome-logo{font-size:26px}}
@media(max-width:360px){.welcome-main{padding-inline:18px}.welcome-header{padding-inline:18px}.welcome-hero h1{font-size:46px}.welcome-primary{font-size:12px}.welcome-preview{padding-left:10px;padding-right:0}.welcome-workout{padding-inline:16px}.welcome-example-table>div{grid-template-columns:20px 1fr 44px 44px 25px}.welcome-feature-grid{gap:25px 18px}.welcome-feature-grid h3{font-size:14px}.welcome-progress-section{padding:27px 18px}.welcome-final>.welcome-primary{font-size:12px;padding-inline:14px}.welcome-footer>.welcome-text-button{margin-left:0}}

:root[data-theme="dark"] .welcome-hero h1 em{background:linear-gradient(transparent 72%,#c8ef6938 72%,#c8ef6938 93%,transparent 93%)}